Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Nervous System Recovery: 7 Days to Inner Balance
Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Anxiety and fatigue are not a sentence. They are nervous system responses that can be restored with simple exercises
Who is this course for?
In 7 days you will receive:
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Access to a private Telegram channel
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7 video lessons (20–30 minutes each) with explanations and guided exercises
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Daily practices (5–10 minutes) that work immediately — releasing tension, helping you out of apathy, and bringing you back into contact with your body
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Powerful tools usually shared only in professional therapy or long-term trainings — here presented in a simple and accessible way
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Lifetime access to all materials
✨ Special offer this week: get the course for only $11 instead of $49
💡 I trained and attended online workshops with the creators of these approaches (Stephen Porges, Peter Levine, Stanley Rosenberg) and now I am sharing the most valuable practices in a condensed 7-day program.
-
Access to a private Telegram channel
-
7 video lessons (20–30 minutes each) with explanations and guided exercises
-
Daily practices (5–10 minutes) that work immediately — releasing tension, helping you out of apathy, and bringing you back into contact with your body
-
Powerful tools usually shared only in professional therapy or long-term trainings — here presented in a simple and accessible way
-
Lifetime access to all materials
✨ Special offer this week: get the course for only $11 instead of $49
💡 I trained and attended online workshops with the creators of these approaches (Stephen Porges, Peter Levine, Stanley Rosenberg) and now I am sharing the most valuable practices in a condensed 7-day program.
Abou Me
I’m Oksana Zdrok, a psychologist with two academic degrees (Ukraine and the UK).
My approach combines neuroscience, polyvagal theory, somatic practices, Gestalt, and integrative psychotherapy.
I specialize in working with the body, the nervous system, and clients with borderline processes.
I created this course to share the practical tools I use every day in my therapeutic practice.
Everything I share here is also what I personally use in my own life.
Our
Story
Scientific Foundation
This course is built on modern approaches that work with the body and the nervous system:
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Neuroscience
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Polyvagal Theory (Stephen Porges)
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Somatic therapy (Peter Levine, Stanley Rosenberg)
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Integrative and Gestalt approaches
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This is not dry theory, but practical tools that can be easily integrated into your daily life.
Course Program
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Body & Safety — how to feel grounded and supported in your body
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Brain & Emotions — exercises that release tension
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Polyvagal Theory in Practice — restoring balance in the nervous system
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Trauma in the Body — gentle methods for releasing body memory
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Boundaries — how to say “NO” with your body, without aggression
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Inner Parts — reconciling with the inner critic and inner child
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Integration — daily rituals for calm and clarity
Get to Know Us
Use this space to tell users more about yourself or to describe what your business does. Click to edit the text.
How the course works
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The course takes place in a private Telegram channel
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A new lesson opens every day
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Each lesson = video (20–30 minutes) + exercise (5–10 minutes)
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You can complete it anytime, anywhere, at your own pace
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You’ll have access to all materials for 1 year
Results you’ll feel during the course
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Calm your anxiety within minutes using simple body-based exercises
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Learn how to restore energy even after a tough day or stressful situation
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Feel your body lighter, freer, and more relaxed instead of constantly tense
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Finally fall asleep more deeply and wake up with real vitality
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Gain more mental clarity and a stronger inner foundation, so you can act calmly even in difficult moments